Hi, I’m Ashley— Your Online Dietitian
I'm a registered dietitian, and I believe feeling terrible shouldn't be something you just learn to live with. I help women with gut health, weight and GLP-1 support, and perimenopause find answers, make realistic changes, and feel like themselves again.
Most clients pay $0 out of pocket!
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Most clients pay $0 out of pocket! •
What I believe
Symptoms are clues. If you're bloated every afternoon or exhausted by 2pm, that's your body telling you something is off, not evidence that you lack willpower.
Meal plans don't change lives. An individualized path does. A meal plan works until the week you can't follow it. What lasts is understanding why your body reacts the way it does and knowing what to do about it.
Small changes beat big overhauls. One or two realistic adjustments, tested and refined, will get you further than a 30-day reset you abandon by day 5.
You deserve a real conversation. Not a 10-minute appointment, a pamphlet, and "try more fiber."
Credentials & Experience:
Registered Dietitian Nutritionist
Licensed Dietitian Nutritionist (Licensed in Florida, Texas, and Illinois)
Clinical experience in complex nutrition support, including enteral and parenteral nutrition and oncology
FUN FACTS
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FUN FACTS ❀
I'm originally from Ohio. In my twenties I packed up my car with my dog and moved to Florida.
My first degree is in apparel merchandising and product development, with a minor in marketing.
I'm a thrifter and love finding a good deal
I'm usually in the middle of testing a viral recipe to find out whether it's actually any good.
Yoga and Pilates are my thing. Reading is too.
I've been to Italy, Peru, and Germany in the last two years, and in 2025 I hiked the Salkantay trail to Machu Picchu.