Weight Loss Dietitian & GLP-1 Nutrition Support
No meal plans, no off-limit foods, no starting over every Monday. I'm Ashley Lambert, a registered dietitian helping women lose weight with or without a GLP-1, through realistic changes that actually stick.
Ashley Lambert Nutrition accepts hundreds of insurance plans nationwide
and more
Losing weight without medication
You want to lose weight, but you're done with diets that make you miserable. You want to feel full, have energy, eat foods you actually like, and stop starting over every Monday.
We'll work on:
Meals that keep you full so you're not fighting hunger all afternoon
Protein and fiber at the right levels for your body
Blood sugar balance to cut down on the energy crashes and evening cravings
Realistic structure around your schedule, your family, and your budget
Hormonal changes if perimenopause is making everything harder than it used to be
Losing weight on a GLP-1
You're taking Ozempic, Wegovy, Mounjaro, Zepbound, or a compounded version, and the medication is doing its job. But nobody showed you how to eat on it.
We'll work on:
Protecting your muscle so you lose fat, not strength
Hitting your protein even when you're full after a few bites
Easing side effects like nausea, reflux, constipation, and sulfur burps
Covering nutrient gaps that can cause fatigue and hair loss
Your exit plan, so you know how to eat when the medication stops and your appetite comes back
How to Work Together
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![Phone screen showing an insurance coverage check for dietitian visits]()
01 Check your coverage
Click the button below and enter your insurance information. Most of my clients pay $0 out of pocket!
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![Laptop showing a calendar for booking a virtual dietitian appointment]()
02 Book your first visit
Right after checking your coverage, pick a time that works for you on the same Berry Street page. That’s it, you’re booked.
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![Woman with her eyes closed in warm sunlight, feeling like herself again]()
03 Start feeling like yourself again
We start with a deep dive into your symptoms, history, and what you've already tried, and you'll leave with one or two specific changes to try. From there we meet regularly and we troubleshoot and adjust. That's where the real progress happens.
