Finally feel like yourself again, without dieting
Virtual Dietitian for Gut Health, Weight Loss & Menopause
I'm Ashley Lambert, a registered dietitian helping women get real answers for bloating, constipation, reflux, weight changes, and menopause, so eating feels easy again and your body stops running the show.
Most clients pay $0 out of pocket!
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Most clients pay $0 out of pocket! •
Feeling good in your body shouldn’t be this complicated.
Bloating, constipation, reflux, low energy, a body that's suddenly changing — these things have real causes, and they're more fixable than you've been told. Together we look at your patterns, make realistic changes, and build something you can stick with.
If any of these sound familiar, you’re in the right place:
Bloated by 2pm no matter what you ate
Going days without a bowel movement or running to the bathroom after every meal
Managing reflux with antacids and a shrinking list of "safe" foods
Exhausted all day and wide awake at night
On a GLP-1 and wondering what happens when you stop
Tried every diet under the sun but nothing seems to work
Gut Health & Digestive Support
IBS, chronic constipation, diarrhea, GERD, bloating, FODMAP sensitivity. We'll find your patterns and your triggers, and get things moving again.
Weight & GLP-1 Support
On a GLP-1, considering one, or navigating weight changes on your own. Protein, muscle, side effects, and a real plan for life after the medication.
Perimenopause & Menopause
Shifting metabolism, stubborn digestion, sleep that won't cooperate, energy that disappeared. Nutrition support for a body that's changing the rules on you.
Hi, I’m Ashley
If you’re tired of overthinking food, trying random things, and wondering what you’re actually supposed to be doing — you’re in the right place.
My approach is practical, collaborative, and grounded in nutrition science. We’ll figure out what makes sense for your body, your goals, and your real life.
“In 4 weeks I dropped 14lbs, my blood pressure is great, my glucose levels are consistently good, cholesterol is good and I am never hungry. Ashley listened to my story, answered every question I asked, and built a plan around my lifestyle.”
— Steve G.
How to Work Together
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![Phone screen showing an insurance coverage check for dietitian visits]()
01 Check your coverage
Click the button below and enter your insurance information. Most of my clients pay $0 out of pocket!
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![Laptop showing a calendar for booking a virtual dietitian appointment]()
02 Book your first visit
Right after checking your coverage, pick a time that works for you on the same Berry Street page. That’s it, you’re booked.
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![Smiling woman in a sunny meadow, feeling like herself again]()
03 Start feeling like yourself again
We start with a deep dive into your symptoms, history, and what you've already tried, and you'll leave with one or two specific changes to try. From there we meet regularly and we troubleshoot and adjust. That's where the real progress happens.
Frequently Asked Questions
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I see clients virtually in Arizona, California, Colorado, Connecticut, Florida, Illinois, Massachusetts, Michigan, New Jersey, New York, Texas, and Virginia.
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I'm in network with UnitedHealthcare, Aetna, Cigna, Blue Cross Blue Shield, Oxford, Curative, Ambetter, and more.
Coverage varies by state and by your specific plan, so the fastest way to know for sure is to run a quick check by clicking the link below:
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For most of my clients, $0. Nutrition counseling is covered by most plans — often at 100%, with no copay and no deductible. You'll see your exact cost when you check your coverage, so there are no surprises later.
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Yes. Every session happens over video, so you can meet me from your kitchen, your office, or your car between school pickups.
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We'll start with an initial visit to go deep on your history and symptoms, then meet regularly from there. Most people see me weekly or biweekly at the beginning, and taper off as things stabilize. We'll figure out the right rhythm together.
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Most of my clients come to me for one of three things:
Gut health. IBS, chronic constipation, diarrhea, GERD and reflux, bloating, and FODMAP sensitivity.
Weight and GLP-1 support. Whether you're on a GLP-1, considering one, or navigating weight changes without medication. We protect your muscle, manage the side effects nobody warned you about, and build a plan for eating well after the medication.
Perimenopause and menopause. Nutrition support for the symptoms that come with changing hormones: weight changes, fatigue, poor sleep, and digestive issues.
I also work with more complex clinical nutrition needs, including tube feeding, TPN, formula adjustments, and nutrition support during cancer treatment.
Not sure if what you're dealing with fits? Message me on my contact page and we'll figure it out together.
